Tuesday, April 2, 2013

Posture Assessment: Upper Crossed

Observation:   Forward head and rounded shoulders

Overused (tight) Muscles
Underused (weak) Muscles
Increases:
  • Cervical extension
  • Scapular protraction / elevation
Decreases
  • Shoulder Extension
  • Shoulder external rotation
Possible Injuries
  • Headaches
  • Biceps tendonitis
  • Rotator cuff impingement
  • Thoracic outlet syndrome

Posture Assessment: Lower Crossed

Observation:   Anterior Pelvic Tilt, Lower back arches

Overused (tight) Muscles
Underused (weak) Muscles
Increases:
  • Lumbar extension
Decreases
  • Hip extension
Possible Injuries
  • Hamstring complex strain
  • Anterior Knee Pain
  • Low Back Pain

Posture Assessment: Pronation Distortion

Observation:   Foot pronation, adducted and internally rotated knees

Overused (tight) Muscles
Underused (weak) Muscles
Increases:
  • Knee adduction
  • Knee internal rotation
  • Foot pronation
  • Foot external rotation
Decreases
  • Ankle dorsi flexion
  • Ankle inversion
Possible Injuries
  • Plantar fasciitis
  • Posterior tibialis tendonitis (shin splints)
  • Patellar tendonitis
  • Low back pain

Assessment: OHS Knees Turn In

Probable Overactive (Tight) Muscles:
Probable Underactive (Weak) Muscles:

Assessment: OHS Feet/Knees Turn Out

Probable Overactive (Tight) Muscles:
Probable Underactive (Weak) Muscles:

Assessment: OHS Arms Fall Forward

Probable Overactive (Tight) Muscles:
Probable Underactive (Weak) Muscles:

Assessment: OHS Lower Back Arches

Probable Overactive (Tight) Muscles:
Probable Underactive (Weak) Muscles: