Hi Tech Fitness Training

Coach Jane combines technology & technique training with a custom-designed fitness program to unlock your fitness or peak athletic potential. From long and ultra distance endurance athletes (runners, skaters, cyclists) to competitive tennis players, to weekend warriers...or those just wanting to live a more active lifestyle -- our Hi-Tech Fitness Training will help you move better, more efficiently and with less effort - helping you get fit faster and perform better in less time.

Showing posts with label Assess OHS: Knees Turn In. Show all posts

Tuesday, April 2, 2013

Assessment: OHS Knees Turn In

Probable Overactive (Tight) Muscles:

Tibial External Rotation: Biceps Femoris (Short Head)
Hip Internal Rotation: Hip Adductors (Adductor Longus, Magnus, Brevis) Tensor Fascia Latae
Knee Extension (Lateral): Vastus Lateralis

Probable Underactive (Weak) Muscles:

Hip External Rotation: Gluteus Maximus / medius
Knee Extension (Medial): Vastus medialis oblique (VBO)