Assessment: OHS Knees Turn In

Probable Overactive (Tight) Muscles:

• Tibial External Rotation:  Biceps Femoris (Short Head)
• Hip Internal Rotation:  Hip Adductors (Adductor Longus, Magnus, Brevis)  Tensor Fascia Latae
• Knee Extension (Lateral):   Vastus Lateralis

Probable Underactive (Weak) Muscles:

• Hip External Rotation:  Gluteus Maximus / medius
• Knee Extension (Medial):  Vastus medialis oblique (VBO)