Hi Tech Fitness Training

Coach Jane combines technology & technique training with a custom-designed fitness program to unlock your fitness or peak athletic potential. From long and ultra distance endurance athletes (runners, skaters, cyclists) to competitive tennis players, to weekend warriers...or those just wanting to live a more active lifestyle -- our Hi-Tech Fitness Training will help you move better, more efficiently and with less effort - helping you get fit faster and perform better in less time.

Showing posts with label Assess OHS: Arms Fall Forward. Show all posts

Tuesday, April 2, 2013

Assessment: OHS Arms Fall Forward

Probable Overactive (Tight) Muscles:

Shoulder Adduction: Latissimus dorsi, Pectoralis Major / Teres Major
Scapular Protraction: Pectoralis Minor

Probable Underactive (Weak) Muscles:

Scapular Retraction / Depression: Mid / Lower Trapezius, Rhomboids
Shoulder Internal/External Rotation: Rotator Cuff